Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title Date published
Podcast 472: How sex can improve your mind 2023-04-10
Podcast 471: How to find your self again after trauma 2023-04-06
Podcast 470: How to move on without an apology 2023-04-03
Podcast 469: What is the vagus nerve and why is it important? 2023-03-30
Podcast 468: How to recognize and deal with draining people 2023-03-27
Podcast 467: Are you suffering from Shameflammation? 2023-03-23
Podcast 466: How forgiveness changes your brain 2023-03-20
Podcast 465: What we are doing wrong when it comes to love 2023-03-16
Podcast 464: What to do when you feel like you are not making any progress with your healing 2023-03-12
Podcast 463: How to overcome self-doubt and develop a greatness mindset 2023-03-09
Podcast 462: How to Make Stress Good for You: Part 3 2023-03-06
Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles 2023-03-02
Podcast 460: How to Make Stress Good for You Part 2 2023-02-27
Podcast 459: How to break dysfunctional family patterns and heal generational trauma 2023-02-23
Podcast 458: How to make stress good for you 2023-02-20
Podcast 457: This podcast will put you to sleep 2023-02-16
Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2 2023-02-13
Podcast 455: How to turn stress into strength in 7 days 2023-02-09
Podcast 454: What to do when boundaries collide in relationships 2023-02-06
Podcast 453: Is there a cure for intrusive thoughts? 2023-02-02
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