Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
From Head to Heart	2024-07-18
Meditation: Awareness and Flow	2024-07-18
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain	2024-07-11
Meditation: A Listening Presence (20 min.)	2024-07-11
Embodied Presence (Part 1) – Planting Our Roots in the Universe	2024-07-04
Meditation: Portal to Sacred Presence (22:01 min.)	2024-07-04
Meditation: Lighting Up Your Energy Body	2024-06-27
For the Love of Dogs…and All Beings	2024-06-26
Beloved Community	2024-06-20
Meditation: Relaxing Open into Full Presence	2024-06-20
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path	2024-06-13
Meditation: Awareness is Our Home	2024-06-13
Disarming Our Hearts - Part 1	2024-06-06
Meditation: Body and Spirit	2024-06-06
Three Blessings in Spiritual Life – Part 3: A Mirror	2024-05-30
Meditation: Listening to Life	2024-05-30
Three Blessings in Spiritual Life – Part 2: Inner Fire	2024-05-23
Meditation: Reconnecting to Silence and Presence	2024-05-23
Three Blessings in Spiritual Life – Part 1: Forgiveness	2024-05-16
Meditation: Living Presence - Experiencing Aliveness and Openheartedness	2024-05-16

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