Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
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2024-10-14
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FOCUS: Rest in order to grow
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2024-10-11
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367. How finding your passion can lead to greater self love and how to find it in the first place
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2024-10-09
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HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
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2024-10-03
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366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
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2024-10-02
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FOCUS: Cut the ties to your old self (you don't need it)
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2024-10-01
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365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
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2024-09-29
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364. A 7 Step guide to maximize the last 3 months of the year
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2024-09-26
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FOCUS: Stop waiting for someone to decide if they want you.
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2024-09-24
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363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
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2024-09-23
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362. Slaying Single at any age, in any season
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2024-09-19
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FOCUS: Straight Up Self Love
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2024-09-17
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361. HEADNOISE: Need for control, being cheated on & learning to be alone.
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2024-09-16
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360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
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2024-09-11
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Preview Of My Audiobook, Which Just Dropped!
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2024-09-10
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359. The Neural Basis Of Low Self Esteem
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2024-09-08
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The Science of Overthinking and How To Overcome It (E)
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2024-09-04
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FOCUS: Declutter The Mind
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2024-09-03
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358. How To Get Good At Just About Anything
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2024-09-01
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You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
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2024-08-28
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