12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda	2023-03-09
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal	2023-03-02
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo	2023-02-23
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado	2023-02-02
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg	2023-01-26
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur	2023-01-12
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin	2023-01-05
Top Guided Meditations of 2022: Healing Through Hope	2022-12-29
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses	2022-12-22
Top Guided Meditations of 2022: Tune In to What Your Body Needs	2022-12-15
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan	2022-12-08
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman	2022-11-24
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey	2022-11-17
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce	2022-11-10
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda	2022-11-03
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler	2022-10-27
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White	2022-10-20
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg	2022-10-13
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer	2022-09-22
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff	2022-09-15

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