<p>A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).</p>
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Resolutions - Is Alcohol *Actually* Healthy?
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2023-01-16
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Resolutions - Is Sugar *Actually* Unhealthy?
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2023-01-09
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The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1
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2023-01-02
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Why You Shouldn't Stress About Exercise ft. Dan Lieberman
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2022-12-26
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Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
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2022-12-12
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The Health Effects of Being Called "Fat"
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2022-11-28
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Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
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2022-11-14
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Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A
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2022-10-31
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Where Does the Fat Go? (And Other Concerns)
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2022-10-17
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Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
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2022-10-03
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Sleep, Weight Gain, Eating, and Health
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2022-09-19
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Is the Freshman 15 a Real Thing?
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2022-09-05
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Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A
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2022-08-22
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A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
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2022-08-08
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Stress, Eating, and Weight
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2022-07-25
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How to Create Habits and Hack Your Health
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2022-07-11
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From "Fat Is In" to "Slim-Thick" - A History of Dieting
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2022-06-27
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Be Kind...Even To Yourself
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2022-06-13
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Here's What We Do Agree On About Nutrition
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2022-05-30
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The Magic of NON-Exercise
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2022-05-16
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