Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
172. Tapering For Your Goal Race: Everything You Need To Know	2022-09-16
171. Tempo Runs: Best Workout To Get Faster & How To Nail It	2022-09-09
170. Struggling with running? Discover your why to find enjoyment again	2022-09-02
169. HOW DOES STOPPING ON LONG RUNS AFFECT YOUR TRAINING?	2022-08-27
168. Runner Comparison Trap: Why Some People Excel Faster	2022-08-20
167. Peaking For a Race: How to Avoid Peaking Too Soon	2022-08-12
166. Easy Running: Why it’s important to slow down & how to master it	2022-08-06
165. Top Training Mistakes Runners Make. How To Correct Them To Run Faster & Stronger	2022-07-30
164. Practicing Hydration For Race Day & Water Stops	2022-07-22
163. ‘BACK to BACK long runs’: one type of marathon & ultra marathon training you may benefit from	2022-07-15
162. Summer Heat: How to adjust mindset & pacing	2022-07-08
161. How Many Miles Per Week Should You Run?	2022-07-01
160. Finish Races Stronger! Learning to negative split	2022-06-24
159. Do You Make These Long Run Mistakes?	2022-06-17
158. Summer Heat: Feel Stronger During Training	2022-06-10
157. Top 5 Marathon Training Workouts	2022-06-05
156. Building Your Marathon Training Plan For Fall Races	2022-05-27
155. Coming Back After Injury or Time Off	2022-05-22
154. Signs Your Training Is Flatlining	2022-05-13
153. Race Day Goals: How To Set Yourself Up For Success	2022-05-06

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