The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
| Title | Date published | ||
| #87 Learning from your ANXIETY | 2023-05-24 | ||
| #86 Exercise and Anxiety | 2023-05-17 | ||
| #85 The BEST technique to reduce Anxiety | 2023-05-10 | ||
| #84 Sadness during Anxiety Recovery | 2023-05-03 | ||
| #83 Talking to our kids about our Anxiety | 2023-04-26 | ||
| #82 High-Functioning Anxiety | 2023-04-19 | ||
| #81 Common and Uncommon Physical Symptoms of Anxiety | 2023-04-12 | ||
| #80 Frustrated with ANXIETY | 2023-04-05 | ||
| #79 Common Obstacles we face during Anxiety Healing | 2023-03-29 | ||
| #78 Exposure Therapy for Anxiety | 2023-03-21 | ||
| #77 Anxious Miscommunication with Loved Ones | 2023-03-15 | ||
| #76 Negative Self-Talk and Anxiety DON'T MIX | 2023-03-08 | ||
| #75 How to support an Anxious loved one | 2023-02-23 | ||
| #73 Am I consuming too much Anxiety Matieral | 2023-02-16 | ||
| #72 How to stop a Panic Attack | 2023-02-08 | ||
| #71 Moving Through Anxiety | 2023-01-31 | ||
| #70 Anxiety and Depression | 2023-01-24 | ||
| #69 Intrusive Thoughts | 2023-01-18 | ||
| #68 Can Anxiety make me go CRAZY? | 2023-01-11 | ||
| #67 Anxiety and the New Year | 2023-01-04 |