Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Title | Date published | ||
Guided Meditation: Choosing Living Presence | 2013-10-04 | ||
Part 2: Entering the Wilderness | 2013-09-27 | ||
Vipassana (Insight or Mindfulness) Meditation | 2013-09-27 | ||
Part 1: Entering the Wilderness | 2013-09-20 | ||
Guided Meditation: Embodied Presence | 2013-09-20 | ||
Peace Work | 2013-09-14 | ||
Guided Meditation: Breath and Awareness | 2013-09-14 | ||
From Egoic to Unconditioned Loving | 2013-09-08 | ||
Guided Meditation - Letting Life Be As It Is | 2013-09-08 | ||
Part 2: Relating to the Fearsome Deities | 2013-08-30 | ||
Guided Meditation: Rest As Presence | 2013-08-30 | ||
Part 1: Relating to the Fearsome Deities | 2013-08-23 | ||
Guided Meditation: Resting As Awareness | 2013-08-23 | ||
The Gift of Silence - (from 2007) | 2013-08-18 | ||
Guided Meditation: Into the Stillness | 2013-08-18 | ||
True Belonging | 2013-08-09 | ||
Meditation: The Aliveness and Space of Presence | 2013-08-09 | ||
From Story to Presence | 2013-08-03 | ||
Meditation - Relaxing the Heart | 2013-08-03 | ||
Three Gestures of Love | 2013-07-27 |