Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Relaxing Back into Wakeful Openness	2014-05-01
Awakening Through Conflict	2014-04-25
Meditation - Listening to and Feeling the Moment	2014-04-25
RAIN - Cultivating a Mindful Awareness	2014-04-19
Guided Meditation: Breath as Homebase	2014-04-19
Guided Meditation: Metta (Lovingkindness)	2014-04-15
Loving and Losing	2014-04-11
Guided Meditation: Living Presence	2014-04-11
Guided Meditation: Arriving in Presence	2014-04-05
Stress and Our Evolving Consciousness	2014-04-05
Guided Meditation: Connecting with Aliveness and Openness	2014-04-05
Planting Ourselves in the Universe	2014-03-29
Guided Meditation: Relaxing into Presence	2014-03-29
Return of the Prodigal Son	2014-03-22
Meditation: Letting Life Live Through You	2014-03-22
Part 5 - Equanimity - A Heart That is Ready for Anything	2014-03-15
Guided Meditation: Cultivating a Relaxed Attentiveness	2014-03-15
Part 4: Opening to Joy	2014-03-07
Meditation: Dynamic Presence	2014-03-07
Guided Forgiveness Meditation	2014-03-01

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