Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title Date published
Podcast 492: One surprising thing that will help improve your child’s attention & focus 2023-06-19
Podcast 491: How to help your child navigate intense emotions 2023-06-15
Podcast 490: The mental health benefits of unstructured play for young children 2023-06-12
Podcast 489: How to manage & move past unhealthy family relationships 2023-06-08
Episode 488: How letter writing can make your child more mentally resilient 2023-06-05
Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson 2023-06-01
Podcast 486: 4 Tips to Raise Empathic Children 2023-05-29
Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits 2023-05-25
Podcast 484: 3 Tips to Make Your Home a Mental Health Haven 2023-05-22
Podcast 483: Small but meaningful daily choices to make yourself happier & healthier 2023-05-18
Podcast 482: Can we be too self-aware? 2023-05-15
Podcast 481: The Myth of Normal with Dr. Gabor Maté 2023-05-11
Podcast 480: Why we need to fall in love with our emotions 2023-05-08
Podcast 479: Are you addicted to drama? 2023-05-04
Podcast 478: 6 Strategies to Stop Fights Before they Begin 2023-05-01
Podcast 477: Why we should question our beliefs + how to identify biases in our selves 2023-04-27
Podcast 476: How to compromise correctly in relationships 2023-04-24
Podcast 475: How sorrow and longing make us whole 2023-04-20
Podcast 474: Sex, love & your mental health 2023-04-17
Podcast 473: The difference between setting boundaries & controlling someone’s actions 2023-04-13
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