Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
Turning desperation into attraction and REALLY getting what you want in life (E)	2024-11-24
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.	2024-11-21
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE	2024-11-21
FOCUS: 10 things you should know about yourself	2024-11-19
377. 5 tools to quickly stop yourself from spiralling	2024-11-18
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise	2024-11-14
FOCUS: This is why you struggle with acceptance	2024-11-12
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead	2024-11-10
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.	2024-11-07
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)	2024-11-07
FOCUS: Motivation to get sh*t done	2024-11-05
373. What is your default mode network? & how you can reset it	2024-11-03
372. This is your sign to let that thing go. (And how to do it)	2024-10-31
FOCUS: Top 10 things to let go of to live the best life	2024-10-29
Create excuses or create change. You decide. (E)	2024-10-27
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them	2024-10-24
FOCUS: Ask yourself these 8 things every morning	2024-10-22
370. Caffeine & Cortisol, all your questions answered. Part 2.	2024-10-20
369. I want to burn my life down and start again... again (Head Noise)	2024-10-17
FOCUS: Stop resisting. Face that thing & get it done.	2024-10-15

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