The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
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2023-10-02
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Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
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2023-09-25
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Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
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2023-09-18
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What you need to know about omega 3 and 6 fats | Philip Calder, PhD
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2023-09-11
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Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
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2023-09-04
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Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
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2023-08-28
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How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
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2023-08-21
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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
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2023-08-14
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Dating, sex, marriage and relationship building | Jillian Turecki
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2023-08-07
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Is longevity science overhyped? | Professor Charles Brenner, PhD
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2023-07-31
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How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
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2023-07-24
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Women’s health misinformation | Dr Jen Gunter, OB, GYN
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2023-07-17
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Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
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2023-07-10
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Biggest myths in nutrition | Dr Matthew Nagra, ND
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2023-07-03
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Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD
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2023-06-26
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Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
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2023-06-19
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Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
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2023-06-15
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Exploring drug addiction through story and science | Adam Sud
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2023-06-12
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Keeping your brain healthy | Drs Ayesha & Dean Sherzai
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2023-06-05
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Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD
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2023-05-29
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