Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.
Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.
This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.
Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
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136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
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2023-10-20
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135. Break Free from the Anxiety Cycle
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2023-10-13
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134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
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2023-10-06
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133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan
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2023-09-30
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132. Things People With Anxiety Secretly Do Alone
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2023-09-23
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131. Mini Episode: The Happy Memory Meditation
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2023-09-13
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130. Driving Anxiety ft. Drew Linsalata
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2023-09-07
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129. How to Heal Your Anxiety with an Unsupportive Partner
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2023-09-02
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128. ED Recovery, Perfectionism, & Social Media Stardom with Anna Przy
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2023-08-26
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127. The Derealization/Depersonalization Spiral
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2023-08-12
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126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better?
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2023-08-04
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125. Is Your Anxiety Embarrassing?
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2023-07-29
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124. The Episode for Women (Ft. Stacey Littlefield)
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2023-07-19
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123. Do You Struggle With Intrusive Thoughts?
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2023-07-15
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122. Common Fears People Experience with Health Anxiety
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2023-07-07
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121. Heal Your Inner Child Through Hypnotherapy Ft. Georgie Collinson
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2023-07-03
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120. Stress vs. Anxiety: Is There a Difference?
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2023-06-22
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119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof
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2023-06-14
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118. Performance Anxiety Ft. Erin Colton
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2023-06-07
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117. Q&A: Period Make Anxiety Worse? Trying Pharmaceuticals? How to "Do it Scared"? Extreme DRDP?
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2023-05-31
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