12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City	2023-09-15
A 12-Minute Meditation to Check in With Your Whole Self	2023-09-08
12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer	2023-09-01
A 12-Minute Meditation for Holding Your Problems with Compassion	2023-08-25
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina	2023-08-04
A 12-Minute Meditation for Making Space With Your Breathe	2023-07-27
A 12-Minute Meditation for Strengthening Response Flexibility	2023-07-21
A 12-Minute Meditation to Reconnect With Your Senses	2023-06-28
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey	2023-06-17
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill	2023-06-09
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley	2023-06-01
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley	2023-05-18
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman	2023-05-12
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy	2023-05-04
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler	2023-04-27
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman	2023-04-20
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown	2023-04-13
A Guided Walking Meditation for Daily Life with Mark Bertin	2023-03-30
A Guided Meditation to Find Your Flow with Nate Klemp	2023-03-23
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy	2023-03-16

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