The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick	2022-11-09
EP 231 - More on Sleep Anxiety and Insomnia	2022-11-02
EP 230 - Is The Anxious Truth An Anxiety Recovery Program?	2022-10-26
EP 228 - Positive Emotional States On Demand?	2022-10-12
EP 227 - What Is Personal Responsibility In Anxiety Recovery?	2022-10-05
EP 226 - How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning	2022-09-28
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes	2022-09-21
EP 224 - Anxiety Success Stories: Katie's Journey	2022-09-14
EP 223 - Anxiety And Benzo Withdrawal : Pain vs Suffering	2022-09-07
EP 222 - Anxiety Mindset: Survival Or Defiance?	2022-08-31
EP 221 - I'm Afraid To Fly Because Of My Anxiety!	2022-08-24
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?	2022-08-17
EP 219 - Can Chronic Anxiety Hurt My Body?	2022-08-10
EP 218 - When Anxiety Podcasts Become Crutches In Your Recovery	2022-08-03
EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2	2022-07-27
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1	2022-07-20
No Podcast This Week / Accessing Old Episodes And Using The Search Tool	2022-07-13
EP 215 - Anxiety and Fear Of Suicidal Thoughts	2022-07-06
EP 214 - You Don't Have To Recover From Your Anxiety	2022-06-29
EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault	2022-06-22

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