The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#106 What might be causing my Health Anxiety	2023-10-04
#105 Anxiety Causes and Triggers	2023-09-27
#104 Visualizing and Anxiety	2023-09-20
#103 Anxiety and Brain Fog	2023-09-13
#102 Anxiety Routines	2023-09-06
# 101 Avoidance and Anxiety	2023-08-30
#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!	2023-08-23
#99 Why does Anxiety drain me?	2023-08-17
#98 Meditation for Anxiety Relief	2023-08-09
#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS	2023-08-02
#96 Anxiety Questions	2023-07-26
#95 OCD Explained	2023-07-19
#94 Inflammation and Anxiety	2023-07-12
#93 How to find the right Therapist	2023-07-05
Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)	2023-06-30
#92 Anxiety and Sleep	2023-06-28
#91 Loneliness and Anxiety	2023-06-21
#90 Anxiety 101: How the Brain creates ANXIETY	2023-06-14
#89 Should I take medication for my Anxiety?	2023-06-07
#88 Setting Intentions for our Joy to be greater than our Anxiety	2023-05-31

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