<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
Subscribe
Title
|
Date published
|
|
|
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
|
2017-07-12
|
|
|
Rep. Tim Ryan, Teaching Congress to Meditate
|
2017-07-05
|
|
|
Gary Vaynerchuk, Media Industry Leader
|
2017-06-28
|
|
|
Mark Coleman, Meditating in the Great Outdoors
|
2017-06-21
|
|
|
James Gimian, Mindful Magazine Publisher
|
2017-06-14
|
|
|
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
|
2017-06-09
|
|
|
Cory Muscara, Mindfulness Teacher, Former Monk
|
2017-06-07
|
|
|
Guided Meditation: Remembering Your Goodness (Bonus!)
|
2017-06-05
|
|
|
Sharon Salzberg, 'Real Love'
|
2017-05-31
|
|
|
Bellamy Young, TV's "Scandal" Star
|
2017-05-26
|
|
|
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
|
2017-05-24
|
|
|
Lodro Rinzler, Meditation for the Heartbroken
|
2017-05-17
|
|
|
Jen Kirkman, Comedian, Author
|
2017-05-10
|
|
|
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
|
2017-05-05
|
|
|
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
|
2017-05-03
|
|
|
Guided Meditation: Jon Kabat-Zinn (Bonus!)
|
2017-05-03
|
|
|
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
|
2017-04-26
|
|
|
David Leite, Food Writer, Memoirist (LIVE!)
|
2017-04-19
|
|
|
Guided Meditation: Thoughts Are Not Solid (Bonus!)
|
2017-04-17
|
|
|
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
|
2017-04-14
|
|
|
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748