<p>For more than a decade,&nbsp;<strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong>&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;<em>Bulletproof Radio</em>, he’s taking it to the next level with&nbsp;<strong>The Human Upgrade™</strong>&nbsp;- a masterclass in&nbsp;<strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores&nbsp;<strong>cutting-edge science, advanced technology, and proven biohacks</strong>&nbsp;to help you&nbsp;<strong>upgrade your energy, focus, metabolism, and resilience.</strong>&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;<strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong>&nbsp;and more.</p><p>This isn’t just self-improvement - it’s&nbsp;<strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join&nbsp;<strong>The Human Upgrade™ with Dave Asprey</strong>&nbsp;- and learn how to&nbsp;<strong>live longer, think faster, and perform better.</strong></p>

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Title Date published
Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603 2019-06-25
How to Master Your Emotions – Joan Rosenberg : 602 2019-06-20
Get a Grip on Your Blood Pressure – Zona Health : 601 2019-06-18
The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600 2019-06-13
Heal Yourself from the Inside Out – Dr. William Li : 599 2019-06-11
There’s So Much ‘Wow’ in Every Moment – Tim Chang : 598 2019-06-06
Face Your Money Fears Once and For All – Ken Honda : 597 2019-06-04
Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596 2019-05-30
Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595 2019-05-28
Biohacker News - May 2019 : 594 2019-05-27
Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594 2019-05-23
Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593 2019-05-21
From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592 2019-05-16
Better Sleep Month Part 2 – This is Your Brain on Dreams : 591 2019-05-14
Challenging Perception and Our Conscious Experience – Anil Seth : 590 2019-05-09
Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589 2019-05-07
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588 2019-05-02
Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588 2019-04-30
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587 2019-04-25
Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585 2019-04-18
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