Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title Date published
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta 2024-09-19
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.) 2024-09-19
Inner and Outer Democracy: The Practice of True Inclusion 2024-09-12
Meditation: A Witnessing, Kind Presence 2024-09-12
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate 2024-09-05
Meditation: Touching Peace 2024-09-05
Trusting Your Basic Goodness: Part 2 2024-08-29
Meditation: Awake, Relaxed and Open 2024-08-28
Basic Trust - Part 1 2024-08-22
Meditation: Entrusting Yourself to the Waves 2024-08-22
Desire and Addiction (Part 2): Voices of Longing Calling You Home 2024-08-15
Meditation: Meeting Fear with a Healing Breath 2024-08-15
Desire and Addiction (Part 1): Voices of Longing Calling You Home 2024-08-08
Meditation: The Blessings of Yes (20:12 min.) 2024-08-08
Love is Always Here 2024-08-01
Meditation: Living Presence – Awakening with a Smile (18:45 min) 2024-08-01
From Ego to Eco-Identity - Homecoming to Sacred Relationship 2024-07-25
Meditation: Embodied Awareness 2024-07-25
From Head to Heart 2024-07-18
Meditation: Awareness and Flow 2024-07-18
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