The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Subscribe
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Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
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2023-12-07
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Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
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2023-11-30
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Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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2023-11-23
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Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
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2023-11-16
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Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
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2023-11-09
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Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
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2023-11-02
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How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
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2023-10-26
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Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
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2023-10-19
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From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
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2023-10-12
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The Marine Corps Marathon Preview with Race Director Alex Hetherington
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2023-10-05
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3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
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2023-09-28
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The Twin Cities Marathon Preview Episode with Race Director Eli Asch
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2023-09-21
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Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
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2023-09-14
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How Performance Psychology Can Give You the Mental Toughness to Succeed
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2023-09-07
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What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
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2023-08-31
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‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
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2023-08-24
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Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
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2023-08-17
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A Guide to Running for Life, with Zoë Rom and Tina Muir
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2023-08-10
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5 Must Do 5k Workouts for Speed and Endurance
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2023-08-03
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310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
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2023-07-27
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