“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.
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BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
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2025-01-10
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The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
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2025-01-08
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BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
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2025-01-03
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How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
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2025-01-01
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How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
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2024-12-26
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What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504
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2024-12-18
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BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
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2024-12-13
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How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
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2024-12-11
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BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
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2024-12-06
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The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
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2024-12-04
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BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
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2024-11-29
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How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
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2024-11-27
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How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
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2024-11-24
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BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
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2024-11-22
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The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
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2024-11-20
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BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
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2024-11-15
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How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
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2024-11-13
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BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
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2024-11-08
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How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
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2024-11-06
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BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
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2024-11-01
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