Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
2025 Rebrand & Glow Up Day 1: Start planning your month ahead	2025-01-12
Top 3 Brain Facts	2025-01-09
Building an engaged online community & the neuroscience behind content creation & brand building (E)	2025-01-05
Be gone insecurities! Cut the dead weight! (E)	2025-01-02
11 fascinating myths about the brain (E)	2024-12-29
What to do when it feels like NOTHING is going your way (E)	2024-12-26
Your Breakup Manual - 9 Steps (E)	2024-12-22
The limit of your self worth lies in how you let others treat you (E)	2024-12-19
FOCUS: How to become more self assured.	2024-12-17
384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.	2024-12-15
383. Reclaiming you: Boosting confidence and rediscovering your true self.	2024-12-12
FOCUS: Maximise your potential & have no regrets	2024-12-10
382. Discipline will change your life. From chaos to clarity how discipline changes everything.	2024-12-08
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1	2024-12-05
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2	2024-12-05
FOCUS: It's never too late. How to stop the narrative.	2024-12-03
380. Vision Boarding & visualisation: what is it & how to practice it effectively	2024-12-01
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2	2024-11-28
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1	2024-11-28
FOCUS: Stop searching in others what is already within you.	2024-11-26

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