Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Past Lives 101 w/ Jina Seer | 2024-07-17 | ||
| 7 Minute Magical Morning Meditation | 2024-07-14 | ||
| Deep Listening Meditation | 2024-07-07 | ||
| 8 Simple Happiness Habits | 2024-07-03 | ||
| Manifest Friendship Meditation | 2024-07-01 | ||
| Healing Heartbreak Meditation | 2024-06-30 | ||
| Complete Surrender Meditation Ft. Molly Williams | 2024-06-23 | ||
| Manifestation and Summer Energy w/ Molly Williams | 2024-06-19 | ||
| Summer Solstice (Ease + Joy) Meditation | 2024-06-16 | ||
| Panic Attack Meditation | 2024-06-09 | ||
| How to Stop Panic Attacks | 2024-06-05 | ||
| 2024/2025 Retreat Announcement! | 2024-06-03 | ||
| Speak Your Truth Meditation | 2024-06-02 | ||
| 5 Minute Daily Intention Setting Meditation | 2024-06-01 | ||
| Calming Body Scan Meditation | 2024-05-26 | ||
| The Mindful in Minutes Method | 2024-05-22 | ||
| Awaken Your Mind Meditation | 2024-05-19 | ||
| Inner Child Meditation | 2024-05-12 | ||
| Things I would tell my younger self | 2024-05-08 | ||
| Chakra Balancing Meditation w/ Soundbath | 2024-05-05 |