Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.
Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.
This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.
Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
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156. Taylor's Journey With Health Anxiety
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2024-03-23
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155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.
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2024-03-16
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154. Manifesting The Life You Want Ft. Anna Przy
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2024-03-08
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153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
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2024-03-02
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152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
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2024-02-23
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151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
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2024-02-17
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150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
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2024-02-10
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149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
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2024-02-03
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148. Alison's First Experience With a Panic Attack
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2024-01-27
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147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
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2024-01-20
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146. For Anyone Struggling with Anxiety as a Caretaker
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2024-01-13
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145. New Year Mental Health Habits that Stick
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2024-01-06
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144. The Anxiety Healing Toolkit Blueprint
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2023-12-23
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143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
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2023-12-16
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142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
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2023-12-09
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141. Solo Pod (Alison): Breaking Generational Anxiety
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2023-12-01
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140. Terrified of flying? Fear of driving? Hate long car rides? This episode is for you!
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2023-11-18
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139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
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2023-11-11
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138. (Part 2) Disordered Eating and Body Image Anxiety
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2023-11-04
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137. (Part 1) Disordered Eating and Body Image Anxiety
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2023-10-28
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