Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Subscribe
| Title
|
Date published
|
|
|
|
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman
|
2025-03-05
|
|
|
|
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
|
2025-03-03
|
|
|
|
Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
|
2025-03-01
|
|
|
|
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
|
2025-02-26
|
|
|
|
BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston
|
2025-02-24
|
|
|
|
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
|
2025-02-19
|
|
|
|
BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
|
2025-02-17
|
|
|
|
Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP
|
2025-02-15
|
|
|
|
Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP
|
2025-02-12
|
|
|
|
BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns
|
2025-02-10
|
|
|
|
Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD
|
2025-02-08
|
|
|
|
Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom
|
2025-02-05
|
|
|
|
BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
|
2025-02-03
|
|
|
|
Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn
|
2025-02-01
|
|
|
|
Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham
|
2025-01-29
|
|
|
|
BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
|
2025-01-27
|
|
|
|
Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS
|
2025-01-25
|
|
|
|
Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+
|
2025-01-22
|
|
|
|
BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
|
2025-01-20
|
|
|
|
Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
|
2025-01-15
|
|
|
1234567891011121314151617181920212223242526272829
