Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Subscribe
| Title
|
Date published
|
|
|
|
Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation with music
|
2024-11-13
|
|
|
|
If you are feeling hopeless do this first -a quiet comforting meditation for times of hopelessness and grief
|
2024-11-08
|
|
|
|
Navigating the journey of hopelessness and grief a quiet comforting talk
|
2024-11-08
|
|
|
|
The Secret Meditation for Instant Calm a guided sleep meditation for deep relaxation calm
|
2024-11-04
|
|
|
|
Freedom from fear why what others may think doesn't matter a quiet talk
|
2024-10-29
|
|
|
|
THE SECRET OF OVERTHINKING STOP OVERTHINKING NOW a quiet talk
|
2024-10-28
|
|
|
|
End overthinking Tonight A guided meditation for DEEP SOUND SLEEP female vocals only
|
2024-10-28
|
|
|
|
End overthinking Tonight A guided meditation for DEEP SOUND SLEEP
|
2024-10-28
|
|
|
|
ETHEREAL DREAMS A Guided meditation for fast deep sleep Female Vocals Only
|
2024-10-23
|
|
|
|
ETHEREAL DREAMS A Guided meditation for fast deep sleep with background music
|
2024-10-23
|
|
|
|
Its my sixtieth Birthday! Lets celebrate! Please subscribe to my new channel
|
2024-10-21
|
|
|
|
LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation FEMALE VOCALS ONLY
|
2024-10-21
|
|
|
|
LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation
|
2024-10-20
|
|
|
|
Let's talk body image and strength in body, strength in mind and my exciting new Fitness channel
|
2024-10-16
|
|
|
|
The wise, old koala, koa a sleep story to fall asleep super fast guided sleep meditation
|
2024-10-15
|
|
|
|
Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren
|
2024-10-14
|
|
|
|
A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep guided meditation
|
2024-10-10
|
|
|
|
FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing
|
2024-10-08
|
|
|
|
Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs 7 days fast
|
2024-10-07
|
|
|
|
JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep
|
2024-10-05
|
|
|
12345678910111213141516171819202122232425262728293031323334353637383940
