Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
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2024-11-27
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The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
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2024-11-25
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How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
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2024-11-22
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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
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2024-11-20
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How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
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2024-11-18
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The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
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2024-11-15
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The Antidote To Not-Enoughness | Robin Wall Kimmerer
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2024-11-13
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The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
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2024-11-11
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An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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2024-11-06
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Stoicism 101 | Nancy Sherman
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2024-11-04
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How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
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2024-10-30
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If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
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2024-10-28
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The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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2024-10-23
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How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
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2024-10-21
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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
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2024-10-18
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From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
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2024-10-18
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Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
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2024-10-16
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How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
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2024-10-14
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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
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2024-10-10
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What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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2024-10-09
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