12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp	2024-02-15
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado	2024-02-08
A 12-Minute Meditation to R.E.S.T with Rashid Hughes	2024-02-01
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl	2024-01-25
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl	2024-01-18
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl	2024-01-11
A 12-Minute Meditation to Energize the Body with Shalini Bahl	2024-01-04
A 12-Minute Meditation to Defuse Holiday Stress	2023-12-21
A 12-Minute Meditation to Come Home to Your Heart	2023-12-13
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment	2023-12-07
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness	2023-11-30
A 12-Minute Loving-Kindness Meditation to Connect With Compassion	2023-11-22
A 12-Minute Meditation for Resting in the Flow	2023-11-16
A 12-Minute Meditation To Fully Experience the Present	2023-11-08
A 12-Minute Meditation for Directing Compassion Toward Ourselves	2023-11-02
A 12-Minute Meditation for Moving On	2023-10-26
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk	2023-10-19
A 12-Minute Guided Sound Meditation for Present-Moment Awareness	2023-10-13
A 12-Minute Guided Visualization Meditation to Fill Your Cup	2023-09-27
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion	2023-09-21

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