The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
Favorite Episodes From The Anxious Truth Back Catalog	2023-03-29
EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)	2023-03-22
EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?	2023-03-15
EP 249 - Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW	2023-03-08
EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective	2023-03-01
EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston	2023-02-22
EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast	2023-02-15
EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?	2023-02-08
EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.	2023-02-01
EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)	2023-01-25
EP 242 - Serving Multiple Masters In Recovery w/Kimberley Quinlan & Joshua Fletcher	2023-01-18
EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters	2023-01-11
EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?	2023-01-04
EP 239 - Same Anxiety Symptoms ... Different Reactions?	2022-12-28
EP 238 - Three Main Anxiety Fears Explained	2022-12-21
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)	2022-12-14
EP 236 - I Can't Sleep And I'm Anxious About That! (w/Daniel Erichsen)	2022-12-07
EP 235 - Has Anxiety Become Your Identity? (w/Joshua Fletcher)	2022-11-30
EP 234 - Can Anxiety Be Cured Or Just Managed? What Is Recovery?	2022-11-23
EP 233 - The Power Of Suggestion: Triggering An Anxious Mind	2022-11-16

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