The Wellness Mama Podcast 

<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>

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Title	Date published
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)	2025-02-05
What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray	2025-02-04
How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray	2025-02-03
How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio	2025-01-29
900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs	2025-01-27
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple	2025-01-21
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino	2025-01-20
Wellness Trends I’m Predicting in 2025: Solo Episode	2025-01-15
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta	2025-01-13
Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King	2025-01-07
Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King	2025-01-06
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)	2025-01-01
The Liver & Gallbladder Connection to Hashimotos with Divya Gupta	2024-12-17
Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta	2024-12-16
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella	2024-12-11
Reducing Inflammation and Addressing Autoimmunity With Heather Gray	2024-12-10
How to Detox Safely (& What to Avoid) With Heather Gray	2024-12-09
The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson	2024-12-04
Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis	2024-12-03
Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee	2024-12-02

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