<p>A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).</p>
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Date published
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How to Set Goals to Succeed
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2024-01-01
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The Shocking Truth About Artificial Sweeteners
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2024-01-01
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Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
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2023-12-25
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Fiber Hacks + the Dangers of Fiber Supplements
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2023-12-19
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Everything You Need to Know About the Microbiome
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2023-12-11
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What We Can Learn from Top Athletes ft. Ben Bergeron
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2023-11-27
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Eddie's Therapy (AKA Health Coaching) Session
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2023-11-20
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The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
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2023-11-13
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Why We Don't Know Enough About Women's Health
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2023-11-06
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A "Healthy" Pregnancy
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2023-10-30
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Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
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2023-10-23
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The Misconceptions and Myths of Menopause
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2023-10-16
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Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders
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2023-10-09
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The Episode About Periods
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2023-10-02
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How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
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2023-09-25
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Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
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2023-09-18
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Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus
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2023-09-11
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How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
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2023-09-04
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Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads
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2023-08-28
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Exercise Is Not About “Not Being Fat” ft. Andy Galpin
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2023-08-21
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