The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#120 Self-Talk and Anxiety	2024-01-10
#119 The 5 Basics for Anxiety Healing	2024-01-03
#118 Setting Anxiety Recovery Goals for the New Year	2023-12-27
#117 Can I Eliminate Anxiety without Medication?	2023-12-20
#116 Anxiety Recovery, what does that look like?	2023-12-14
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season	2023-11-29
BONUS Gratitude Meditation for Anxiety Healing	2023-11-22
#113 Gratitude in the Midst of Anxiety	2023-11-22
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."	2023-11-15
#111 Anxiety Tips and Tools to Remember	2023-11-08
#110 The Secret Weapon to Anxiety Healing	2023-11-01
#109 Positive Affirmations for Anxiety	2023-10-25
#108 The Power of Exposure Therapy	2023-10-18
# 107 Sharing your Anxiety Struggles	2023-10-11
#106 What might be causing my Health Anxiety	2023-10-04
#105 Anxiety Causes and Triggers	2023-09-27
#104 Visualizing and Anxiety	2023-09-20
#103 Anxiety and Brain Fog	2023-09-13
#102 Anxiety Routines	2023-09-06
# 101 Avoidance and Anxiety	2023-08-30

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