Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Effortless and Wakeful Presence (2019-06-12)	2019-06-13
An Appropriate Response: Living from an Awake Heart (2019-06-05)	2019-06-07
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)	2019-06-06
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)	2019-05-31
Meditation: Opening to Life (2019-05-29)	2019-05-30
Trusting the Gold (retreat talk) (2019-05-08)	2019-05-24
Meditation: RAIN on Self-Blame (2019-04-17)	2019-05-23
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)	2019-05-17
Meditation: Choosing Living Presence	2019-05-16
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)	2019-05-10
Meditation: Loving This Life – Happiness - a Metta Practice	2019-05-09
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)	2019-05-03
Meditation: Being Here (2019-05-01)	2019-05-02
Equanimity: A Heart That is Ready for Anything	2019-04-26
Meditation: Awakening Our Energy Body	2019-04-25
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)	2019-04-19
Meditation: Sea of Loving Presence (2019-04-17)	2019-04-18
Beyond the Controlling Self - Part 2 (2019-04-10)	2019-04-12
Meditation: Letting Life Be (2019-04-10)	2019-04-11
Beyond the Controlling Self - Part 1 (2019-04-03)	2019-04-05

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