<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of <em>Bulletproof Radio</em>, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p>
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What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
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2021-01-13
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Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
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2021-01-08
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Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779
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2021-01-07
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Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778
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2021-01-05
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When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey : 777
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2020-12-30
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Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776
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2020-12-29
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You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775
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2020-12-22
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BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774
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2020-12-20
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Mini-Episode: Cool Facts Friday #6
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2020-12-18
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Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773
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2020-12-18
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How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772
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2020-12-15
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Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771
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2020-12-12
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Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770
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2020-12-10
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How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769
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2020-12-08
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New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768
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2020-12-04
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How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767
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2020-12-04
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Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766
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2020-12-01
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Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765
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2020-11-27
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Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764
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2020-11-26
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What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763
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2020-11-24
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