Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
Avoid these 6 sunscreen mistakes	2024-07-04
BMI is flawed. Try a body composition test	2024-06-25
Debunking sleep myths	2024-06-24
Staying safe in the extreme heat	2024-06-20
These water safety tips can save lives	2024-06-03
Where did I put the keys? Tips to improve memory	2024-05-30
Fiber has tons of benefits. Here's how to eat more of it	2024-05-28
Take charge of your gyno visit	2024-05-16
Jet lag is 'not a choice' — here's what to know	2024-05-14
Curbing needle phobia in adults starts with making shots less painful for kids	2024-04-29
Colorectal cancer rates are on the rise. Here's what to know	2024-04-25
Protect your ears from hearing loss	2024-04-15
How to take care of your eyes	2024-03-21
How much protein do you need?	2024-03-18
Thoughts on Ozempic from a body-positive doctor	2024-02-27
Here's how to take better naps	2024-02-26
5 simple ways to minimize stress	2024-02-06
Improve your indoor air quality	2024-01-30
How to have a healthy relationship with caffeine	2024-01-25
Why being uncomfortable is important	2024-01-22

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