The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Clearing up nutrition confusion | Simon Hill, Msc, Bsc
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2024-07-08
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New heart disease test you should order | Thomas Dayspring, Md
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2024-07-01
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Small blood vessels matter too | Michael Hill, PhD
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2024-06-24
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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
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2024-06-17
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The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
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2024-06-10
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Beating food addictions | Dr Jud Brewer
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2024-06-04
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The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
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2024-05-27
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Using the written word to improve mental health | IN-Q
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2024-05-20
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Myths about your period | Jen Gunter, Md
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2024-05-14
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Vegan vs Omnivore twins study | Christopher Gardner, PhD
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2024-05-07
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Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md
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2024-04-29
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The latest science on protein | Nicholas Burd, PhD
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2024-04-22
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Optimising testosterone levels in men | Dr Adam Hotchkiss
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2024-04-15
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Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
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2024-04-08
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Discovering the true currency of life | Robin Sharma
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2024-04-01
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Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
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2024-03-25
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How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
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2024-03-18
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The #1 key to happiness and living longer | Marc Schulz, PhD
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2024-03-11
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“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
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2024-03-04
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Fasting Masterclass
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2024-02-26
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