<p>A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).</p>
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Date published
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Why Autoimmune Diseases Are on the Rise
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2024-06-10
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Ozempic, Addiction, Glucose Monitoring and More
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2024-06-03
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Overcoming Cravings and the Habit of Overeating with Jud Brewer
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2024-05-27
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The Truth About Olive Oil
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2024-05-20
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The Truth About Superfoods and Antioxidants with Mauro Serafini
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2024-05-13
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Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt
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2024-05-06
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The Science of Cooking Well with J. Kenji Lopez-Alt
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2024-04-29
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Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More
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2024-04-22
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Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
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2024-04-15
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Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
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2024-04-01
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The Most Cited Nutritionist in the World
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2024-03-18
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How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
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2024-03-04
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Budget Ozempic, Covid's Effects on Eating Disorders, and More
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2024-02-19
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You Binged... Now What?
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2024-02-12
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Misconceptions About Eating Disorders, Orthorexia, and More
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2024-02-05
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The Most Important Thing You Can Do to Live Longer
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2024-01-22
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The Complicated Reality of Plant-Based "Meat"
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2024-01-15
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Should We Be Worried About Salt?
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2024-01-08
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Why You Need a Good "Why"
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2024-01-03
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How to Create Consistency
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2024-01-02
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