Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
232. What Workouts To Get Faster: Examples & How To Calculate Them	2024-02-06
231. How To Build Mileage	2024-01-25
230. Could walking improve your running?	2024-01-17
229. How to Run Stronger in 2024	2024-01-08
228. Does the Treadmill Count?	2024-01-01
227. Have you peaked with running potential?	2023-12-15
226. How Long Until I Get Faster?	2023-12-08
225. Is your offseason over?	2023-11-27
224. Stregnth Training: Why Runners Need It!	2023-11-10
223. What Does It Really Take To Qualify For Boston?	2023-10-31
222. Offseason: Do You Need It? How To Improve Long Term	2023-10-20
221. Do you NEED to take time off after your goal race?	2023-10-10
220. Race Nerves? Listen To This!	2023-09-28
219. Is My Race Goal Too Aggressive?	2023-09-19
218. How to feel every mile of a marathon	2023-09-07
217. Race Pace: How To Determine Your Race Day Pacing Plan	2023-08-31
216. Tapering: Avoid These Mistakes!	2023-08-24
215. Back To Back Long Runs & Are You Running Too Long On Your Long Run Days?	2023-08-16
214. Are You Running the right workouts to get faster?	2023-08-07
213. Peaking Too Soon	2023-07-27

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