The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?	2024-03-20
#129 Navigating Travel Anxiety	2024-03-13
#128 A Common Fear Anxious People Have	2024-03-06
#127 Learning NOT to Fear your BODY	2024-02-28
#126 Anxiety Medications and How to Get off Them	2024-02-21
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney	2024-02-14
#124 Fear of Being Alone	2024-02-07
#115 What is Anxiety, and how do I get rid of it?	2024-02-02
#123 My Favorite Relaxation Techniques for Stress and Anxiety	2024-01-31
#122 Anxiety Chat	2024-01-24
#121 A message for You and Your Anxiety	2024-01-17
#120 Self-Talk and Anxiety	2024-01-10
#119 The 5 Basics for Anxiety Healing	2024-01-03
#118 Setting Anxiety Recovery Goals for the New Year	2023-12-27
#117 Can I Eliminate Anxiety without Medication?	2023-12-20
#116 Anxiety Recovery, what does that look like?	2023-12-14
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season	2023-11-29
BONUS Gratitude Meditation for Anxiety Healing	2023-11-22
#113 Gratitude in the Midst of Anxiety	2023-11-22
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."	2023-11-15

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