Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Why do I always feel like something bad is going to happen?	2023-05-27
Awakening through nature: walking in mindfulness	2023-05-20
Seeing our prison is seeing the exit	2023-05-13
Transform your relationship with your mind	2023-05-05
Breaking the cycle of sadness with mindfulness and meditation	2023-04-29
Imposter syndrome - accepting your worth with mindfulness meditation	2023-04-22
How to focus your procrastinating mind with meditation and mindfulness	2023-04-16
Kindness without burnout: how to help others without overburdening yourself	2023-04-08
What if a mindfulness AI ran the world?	2023-04-01
From inner critic to inner coach: the self-compassion journey	2023-03-25
Discover how to factory reset your mind	2023-03-18
Stop living in your head, start living in your body	2023-03-11
Is this it? Is this really my boring life?	2023-03-04
Unleash your true awakened nature	2023-02-25
Mindfulness for uncertainty: 5 key strategies to find peace and ease stress	2023-02-18
Plum Village Diary Part 3	2023-02-15
How a pint of Guinness reveals the true nature of reality	2023-02-11
The thought adventure: exploring the inner landscapes of the mind	2023-02-04
Preparing for the storm to arrive	2023-01-28
Growing happiness in the garden of your mind	2023-01-21

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