Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence	2020-04-24
Meditation: Relaxing Back into Natural Awareness (2020-04-22)	2020-04-23
Sheltering In Love - Part 4 (2020-04-15)	2020-04-17
Meditation: Refuge in Sacred Presence (2020-04-15)	2020-04-16
Sheltering In Love (Part 3) (2020-04-08)	2020-04-10
Meditation: A Calm Refuge - with the Rain (2020-04-08)	2020-04-09
Sheltering In Love - Part 2 (2020-04-01)	2020-04-03
Meditation: Meeting Fear with a Healing Breath (2020-04-01)	2020-04-02
Meditation: Embracing Life with an Open Heart (2020-03-25)	2020-03-31
Sheltering in Love - Part 1 (2020-03-25)	2020-03-27
Meditation: Touching Peace (2020-03-25)	2020-03-26
Short Talk and Guided Meditation: Bringing RAIN to Fear	2020-03-23
Facing Pandemic Fears with an Awake Heart (2020-03-18)	2020-03-19
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”	2020-03-19
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)	2020-03-16
Guided Heart Meditation: Loving Kindness - Befriending our Lives	2020-03-12
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)	2020-03-12
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)	2020-03-06
Meditation: The Blessings of Yes (2020-03-04)	2020-03-05
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)	2020-02-28

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