Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm	2018-09-04
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like	2018-09-04
Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson	2018-09-04
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier	2018-09-04
Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone	2018-09-04
Ep. 3 Back to School Survival 101 - Tips to Keep You Sane	2018-09-04
Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP	2018-09-04
Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here	2018-09-04

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