Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 28 Supercharged Strategies for a Better Brain	2019-01-13
Ep. 27 The TedX Experience	2019-01-06
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light	2018-12-23
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)	2018-12-16
Ep. 24 Considering CrossFit and Keto with Liam McElwee	2018-12-16
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance	2018-12-16
Ep. 22 Improve your Health with Accelerated Resolution Therapy	2018-12-16
Ep. 21 Talk Back to Anxiety with Lynn Dutrow	2018-11-06
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?	2018-11-06
Ep. 19 Behind the Scenes with Predominantly Paleo	2018-11-06
Ep. 18 Cosmetic Acupuncture for Healthy Skin	2018-11-06
Ep. 17 Healthy Travel Updates	2018-11-06
Ep. 16 Mold Awareness and Strategies for Remediation	2018-11-06
Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur	2018-11-06
Ep. 14 Healthy Travel Tips	2018-11-06
Ep. 13 Ancestral Living - Healing Your Body and Brain	2018-11-06
Ep. 12 There's No Shame in Healthy Aging	2018-11-06
Ep. 11 Immune Boosters	2018-11-05
Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby	2018-09-04
Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting	2018-09-04

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