Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Change, Loss and Timeless Love (Part 1) (2020-10-14)	2020-10-16
Meditation: Listening to Our Heart (2020-10-14)	2020-10-15
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)	2020-10-09
Meditation: Letting Go and Letting Be (2020-10-03)	2020-10-09
Your Future Self: Turning Towards Your Awakened HeartMind	2020-10-08
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)	2020-10-02
Meditation: Pathway to Inner Peace (2020--09-30)	2020-10-01
Freedom from the Prison of Limiting Beliefs (2020-09-23)	2020-09-25
Meditation: Refuge in Presence (2020-09-23)	2020-09-24
The Four Remembrances (2020-09-16)	2020-09-18
Meditation: Loving What Is (2020-09-12)	2020-09-18
Awakening from the Trance of Bad-Othering (2020-09-09)	2020-09-11
Meditation: Meeting Life with a Spacious Heart (2020-09-09)	2020-09-10
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You	2020-09-10
Transforming Your Relationship with Anxiety (2020-09-02)	2020-09-04
Meditation: Relaxing Back into Awareness (2020-09-02)	2020-09-03
Meditation: Listening to our Life (2020-08-15)	2020-08-31
Meditation: Waking up from the Dream (2020-07-25)	2020-08-29
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)	2020-08-28
Meditation: Resting in Awake Awareness	2020-08-27

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