10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Hope Is a Skill | George Mumford	2021-04-12
Three Mindfulness Strategies from Joseph Goldstein (2020)	2021-04-07
How Your Emotions Are Made | Lisa Feldman Barrett	2021-04-05
A Pressure Cooker for Insight | Bart van Melik	2021-03-31
Three Lessons from Happiness Research | Emma Seppälä	2021-03-29
The Self-Interested Case for Examining Your Biases | John Biewen	2021-03-24
The Profound Upside of Self-Diminishment | George Saunders	2021-03-22
How to Understand Oneness | Roshi Norma Wong	2021-03-17
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis	2021-03-15
How to Break Your Anxiety Habit | Judson Brewer	2021-03-10
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam	2021-03-08
Uprooting Your Delusions | Andrea Fella	2021-03-03
How to Make a Masterpiece | Pete Docter	2021-03-01
A New Way to Think About Addiction | Annie Grace	2021-02-24
Your Craving Mind | Kevin Griffin	2021-02-22
Making it RAIN | Tara Brach	2021-02-17
Holding it Together When Things Fall Apart | Pema Chödrön	2021-02-15
How (and Why) to Hug Your Inner Dragons | Richard Schwartz	2021-02-10
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo	2021-02-08
The Joy of Being Wrong | Adam Grant	2021-02-03

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