<p>For more than a decade,&nbsp;<strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong>&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;<em>Bulletproof Radio</em>, he’s taking it to the next level with&nbsp;<strong>The Human Upgrade™</strong>&nbsp;- a masterclass in&nbsp;<strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores&nbsp;<strong>cutting-edge science, advanced technology, and proven biohacks</strong>&nbsp;to help you&nbsp;<strong>upgrade your energy, focus, metabolism, and resilience.</strong>&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;<strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong>&nbsp;and more.</p><p>This isn’t just self-improvement - it’s&nbsp;<strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join&nbsp;<strong>The Human Upgrade™ with Dave Asprey</strong>&nbsp;- and learn how to&nbsp;<strong>live longer, think faster, and perform better.</strong></p>

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Title Date published
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886 2021-12-16
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885 2021-12-15
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884 2021-12-09
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883 2021-12-07
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881 2021-11-30
Mini-Episode: Cool Facts Friday #17 2021-11-26
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880 2021-11-23
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879 2021-11-19
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878 2021-11-17
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877 2021-11-13
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876 2021-11-12
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875 2021-11-10
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874 2021-11-04
You Control Your Own Karma – Sadhguru : 873 2021-11-02
Mini-Episode: Cool Facts Friday #16 2021-10-29
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872 2021-10-28
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871 2021-10-26
It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870 2021-10-26
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869 2021-10-21
Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868 2021-10-19
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