Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
| Title | Date published | ||
| 7. Toxic Psychos and Red Flags | 2023-02-21 | ||
| 6. Motivation, Purpose and Body Image | 2023-02-21 | ||
| 5. Listener Stories pt. 1 | 2023-02-21 | ||
| 4. How I keep fit, eat and stay motivated | 2023-02-21 | ||
| 3. Overcoming Jealousy | 2023-02-21 | ||
| 2. Heartbreak Hacks | 2023-02-21 | ||
| 1. Taking a Leap of Faith | 2023-02-20 |