<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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314: Why We Need Meat (& So Does the Planet) With Anya Fernald
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2020-02-17
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313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
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2020-02-13
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312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
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2020-02-10
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311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
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2020-02-06
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310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
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2020-02-03
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309: How I Overcame Trauma (and Lost 50 Pounds)
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2020-01-30
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308: How to Use Your Hormones to Your Advantage With FloLiving
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2020-01-27
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307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
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2020-01-23
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306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
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2020-01-20
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305: A Day in the Life: Wellness Mama Health Routines
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2020-01-16
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304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
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2020-01-13
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303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
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2020-01-09
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303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
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2020-01-09
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302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
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2020-01-06
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301: How to Use Light to Drastically Improve Health With Matt Maruca
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2019-12-30
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300: A Big Announcement and Happy Holidays!
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2019-12-23
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299: How Serenity Kids Is Revolutionizing the Baby Food Industry
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2019-12-16
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298: Getting Back to Happy With Marc and Angel Chernoff
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2019-12-09
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297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
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2019-12-02
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296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
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2019-11-25
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