Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!
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2020-01-13
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Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
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2020-01-09
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Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck
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2020-01-06
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Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
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2020-01-03
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Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout
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2019-12-30
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Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure
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2019-12-24
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Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure
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2019-12-19
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Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
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2019-12-15
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Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag
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2019-12-12
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Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
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2019-12-09
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Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
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2019-12-05
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Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
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2019-12-01
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Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
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2019-11-25
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Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!
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2019-11-20
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Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more
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2019-11-17
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Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
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2019-11-13
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Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry
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2019-11-10
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Episode #103: 3 Mental Self-Care Habits of the Happiest People
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2019-11-06
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Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
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2019-10-30
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Episode #101: 5 Reasons why swearing can be good for your mental health!
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2019-10-23
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