Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Relaxed and Awake (2020-01-08)	2020-01-09
The Power of Awake Awareness (retreat talk) (2019-12-28)	2020-01-03
Introductory Meditation Instructions - Guided Practice from Retreat	2020-01-03
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)	2019-12-31
Trusting Who We Are (retreat talk)	2019-12-27
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)	2019-12-26
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)	2019-12-20
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)	2019-12-20
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing	2019-12-13
Meditation: Surrender into Living Presence (2019-12-11)	2019-12-12
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing	2019-12-06
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)	2019-12-05
Gratitude: Entering Sacred Relationship (2019-11-27)	2019-11-29
Meditation: Being Here (2019-11-27)	2019-11-29
Listening to the Song - Part 2 (2019-11-20)	2019-11-22
Meditation: Coming Home to Natural Presence (2019-11-20)	2019-11-22
Meditation: The RAIN of Compassion (30 min)	2019-11-21
Meditation: Calling on Loving Presence	2019-11-21
Listening to the Song - Part 1 (2019-11-13)	2019-11-15
Meditation - The Silence that is Listening (2013-11-13)	2019-11-14

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